Below is a non-exhaustive list of services provided by Nedlands Psychology.
Managing stress is essential for maintaining mental and physical health. At Ellen Osmond Psychology in Nedlands, Ellen offers personalized stress management strategies tailored to your needs. Using evidence-based therapies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), she helps clients identify stress triggers and develop healthier coping mechanisms. Whether dealing with work pressures or life transitions, Ellen provides the tools to reduce stress and improve your overall quality of life.
Depression and anxiety are common yet highly treatable mental health conditions. At her Nedlands practice, Ellen offers compassionate, evidence-based therapy to help you manage and overcome these challenges. Using techniques such as Cognitive Behavioural Therapy (CBT) and mindfulness practices, she helps clients explore the root causes of their depression and anxiety, teaching them coping skills to reduce symptoms and improve emotional resilience. With Ellen’s support, you can find relief and lead a more fulfilling life.
Struggling with relationships can affect every aspect of your life. Ellen offers expert counseling to help you understand and address interpersonal difficulties, whether you're dealing with conflicts at home, in friendships, or at work. Through evidence-based therapies like Emotionally Focused Therapy and Interpersonal Therapy, she helps clients uncover unhelpful patterns, improve communication, and foster healthier relationships. With Ellen's support, you can work towards creating more meaningful and enduring connections.
Psychological assessments are a vital tool for understanding and addressing mental health issues. Ellen provides thorough assessments to help diagnose conditions like anxiety, depression, and trauma, followed by personalized treatment plans. Her counselling and psychotherapy sessions draw from evidence-based methods such as CBT, ACT, and Interpersonal Therapy, tailored to each client’s unique needs. Ellen’s holistic approach ensures that therapy is not just about symptom relief but fostering long-term mental and emotional well-being.
Work-related challenges can cause significant emotional strain, affecting both professional performance and personal well-being. Ellen specializes in helping individuals navigate workplace stress, burnout, and interpersonal difficulties through targeted psychological support. Her sessions focus on problem-solving, improving communication skills, and developing resilience in the face of job demands. Whether you're facing career transitions or workplace conflicts, Ellen's experience can help you regain balance and thrive at work.
Healing from trauma requires specialized care and a compassionate approach. Ellen provides trauma-informed therapy designed to help individuals process and recover from distressing experiences. Using therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Schema Therapy, Ellen guides clients in working through their trauma safely, reducing symptoms like flashbacks, anxiety, and emotional numbness. Her personalized sessions focus on helping you regain control, build resilience, and restore a sense of safety and peace.
Major life transitions, whether planned or unexpected, can bring about significant stress and emotional challenges. Ellen offers professional guidance through periods of change, such as starting a new job, moving, or adjusting to parenthood. With a focus on Acceptance and Commitment Therapy (ACT) and coaching techniques, her sessions provide clients with the tools to navigate these transitions confidently. Ellen’s supportive approach helps individuals embrace change and find new opportunities for growth.
If you have a Mental Health Care Plan you are entitled to a Medicare rebate of $93.30 for 10 sessions per calendar year. To receive the rebate visit your GP and request a referral to a Psychologist.
In your initial appointment with a psychologist, you'll discuss your concerns and challenges in a safe, confidential space. The psychologist will conduct an assessment to understand your needs and develop a personalized treatment plan to help you move forward.
In a regular appointment with a psychologist, you’ll continue working on the goals and strategies developed during your initial session. The psychologist will help you explore progress, address any new concerns, and adjust your treatment plan as needed to support your mental well-being.
During psychological assessments, a psychologist uses a variety of tools to evaluate your mental health, cognitive abilities, and emotional well-being. These assessments help identify specific issues, such as anxiety, mood disorders, or learning difficulties, and guide the development of an effective treatment plan tailored to your individual needs.
Demand for psychological sevices is at an all time high. Sessions tend to fill-up 2-3 weeks in advance. Please enquire about availability as we can often reschedule when cancellations occur or availability arises.
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