Interpersonal therapy (IPT) – Nedlands Psychology

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Interpersonal therapy (IPT) is a type of psychotherapy that focuses on improving communication skills and resolving relationship problems. IPT is based on the idea that depression and other mental health conditions can be caused or exacerbated by difficulties in social relationships, including conflicts with family, friends, and romantic partners.

In IPT, individuals work with a therapist to identify and understand the role of interpersonal problems in their depression, improve communication skills, and resolve conflicts. The therapy may involve exploring past relationships, learning new coping skills, and developing healthier relationships with others.

IPT typically involves 12-16 weekly sessions and is structured and goal-oriented. It has been found to be effective in treating depression, especially in older adults, and can be combined with medication for best results.

If you are experiencing symptoms of depression or other mental health conditions, it is important to speak with a mental health professional to determine the best course of treatment for your individual needs.

Interpersonal therapy (IPT) is used to address specific interpersonal problems that may be contributing to symptoms of depression or other mental health conditions. Common examples of interpersonal problems addressed in IPT include:

  1. Grief and loss: coping with the death of a loved one or other loss
  2. Role transitions: adjusting to major life changes such as retirement, divorce, or a move to a new city
  3. Role disputes: conflicts with family members, friends, or coworkers
  4. Interpersonal deficits: difficulties forming and maintaining relationships with others
  5. Social isolation: feelings of loneliness and disconnection from others
  6. Difficulties with communication: difficulty expressing emotions, expressing boundaries, and resolving conflicts
  7. Medical illness: dealing with the physical and emotional effects of a medical condition

The focus of IPT is to help individuals improve their interpersonal relationships, increase their social support, and develop effective communication skills to resolve conflicts and improve overall well-being. If you are experiencing symptoms of depression or other mental health conditions, it is important to seek a proper evaluation from a mental health professional to determine if IPT is an appropriate treatment option for you.